Weigh In record (no journal entry) for 18 April 2009
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1054 kcal
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Fat: 17.48g | Prot: 35.67g | Carb: 199.20g.
Breakfast: DARK BREAD, coffee. Lunch: BEEF, 1 BOILED EGG, PEAR, CHICKEN NUGGETS, GREEN SALAD. Dinner: TEA, POTATO, coffee, PEAR. Snacks/Other: 1 pear, SOUP. more...
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1574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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igni's weight history
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