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OMAD yesterday
Actually 21 hour fast
Pita, butter , cheese, onion , mushrooms and tomatoes.
Delicious !
2 x hot chocolate .
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133.8 lb
Lost so far: 29.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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413 kcal
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Fat: 28.18g | Prot: 24.66g | Carb: 13.06g.
Lunch: Welovelowcarb Pita Bread , Greek Salad. Dinner: Mojome Chocolate, Buttanutt Macadamia Milk, Mojo Me Hot Chocolate. more...
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losing 1.5 lb a week
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