Weigh In record (no journal entry) for 01 May 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1056 kcal
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Fat: 81.80g | Prot: 62.59g | Carb: 19.27g.
Lunch: 廣大利 皮蛋, 炒絲瓜, 白切雞, 水煮蛋. Dinner: 水煮蛋, 義美 花枝魚丸, 全聯 雞胸肉去皮, 全聯 蒟蒻卷. Snacks/Other: 萬歲牌 杏仁果, 家樂福 五香花生, 防彈咖啡. more...
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losing 3.1 lb a week
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