Weigh In record (no journal entry) for 13 January 2014
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285.7 lb
Lost so far: 33.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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3202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Johan's weight history
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