Weigh In record (no journal entry) for 27 April 2021
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2178 kcal
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Fat: 82.39g | Prot: 126.70g | Carb: 247.25g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白(英式奶茶), 7-11 美式咖啡. Lunch: 池上便當 排骨便當. Dinner: 湯, 豬肝, 鼎泰豐 蝦仁蛋炒飯, 炒青菜. more...
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losing 1.2 lb a week
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