Weigh In record (no journal entry) for 13 January 2014
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330.3 lb
Lost so far: 29.1 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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718 kcal
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Fat: 27.87g | Prot: 21.34g | Carb: 74.03g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Panos Worstenbroodje, Groentensoep. Dinner: Effi Confiture Fraise, Aldi Mini Crackers. Snacks/Other: Gouda of Edammer, River Agrumes Light, Water, Colruyt Everyday Sprits, Mineola. more...
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4467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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