Weigh In record (no journal entry) for 13 January 2014
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134.3 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1240 kcal
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Fat: 25.55g | Prot: 66.92g | Carb: 196.74g.
Breakfast: Strawberries, Flaxseed Oil, Cheerios, Dairyland Skim Milk, Kellogg's Special K Original Cereal, Blueberries, Strawberries. Lunch: Publix Yukon Gold Potatoes, Skinless Chicken Breast, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Publix Yukon Gold Potatoes. Dinner: Italian Salad Dressing (Fat Free), President's Choice Peaches and Cream Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Bananas, Sole (Fish), Baked or Broiled Salmon. Snacks/Other: Christie Thinsations Oreo, Eggo Blueberry Waffles, Kern's Mango Juice, Glico Strawberry Pocky, Ferrero Rondnoir Dark Chocolate, Dry Roasted Almonds (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1745 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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