Weigh In record (no journal entry) for 01 May 2021
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109.8 lb
Lost so far: 3.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2125 kcal
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Fat: 113.66g | Prot: 107.52g | Carb: 196.65g.
Breakfast: 푸룬, 해피카우 온리 8% FAT 크림치즈, 미주라 토스트, 블루베리, 안단잼 안단 저칼로리 블루베리잼, 사과, 호두, 코스트코 무지방 그릭요거트. Lunch: 해물찜. Dinner: 명랑핫도그 명랑핫도그. more...
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losing 3.1 lb a week
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