andyjb's Journal, 13 January 2014

177.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 9.01g | Prot: 18.37g | Carb: 83.27g.   Breakfast: Sainsbury's Wholegrain Fruit & Fibre, Tesco Semi-Skimmed Milk, Coffee with Milk, Coffee (Instant). Lunch: Crips Quavers, Apples, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Sainsbury's Be Good to Yourself Rice Cakes. Dinner: Sainsbury's Turkey Breast Slice, Sainsbury's Be Good to Yourself Rice Cakes, Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Snacks/Other: Plums, Water, Tetley Lemon Green Tea. more...

2374 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...