Weigh In record (no journal entry) for 07 February 2011
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265.7 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2509 kcal
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Fat: 67.46g | Prot: 118.39g | Carb: 363.16g.
Breakfast: Bananas, Supino Light, Pão de Linho Light, Suco de Maçã. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tomatoes, Cucumber (Peeled), Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce, Bolinho De Arroz, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Taco Shell, Frozen, Extra Virgin Olive Oil, Tomatoes, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Potato Kugelis, Barra de Cereais com Laranja e Chocolate, Red Delicious Apples, Creme de Papaya, Gala Apples, Biscoito Cream Cracker. more...
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2948 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.3 lb a week
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edun999's weight history
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