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tonybarb
Journal
13 Jan 14
tonybarb's Journal, 13 January 2014
tonybarb's Profile
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going well
233.0 lb
Lost so far:
33.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
2311 kcal
Fat: 93.20g | Prot: 68.24g | Carb: 298.22g.
Breakfast:
Tangerines (Mandarin Oranges), Kellogg's Special K Multi-Grain Porridge.
Lunch:
Walkers SunBites Wholegrain Snacks, Ko-Lee Go Noodles.
Dinner:
Italian Flatbread Focaccia, Pasta with Meat Sauce.
Snacks/Other:
Pringles Paprika, McVities Jaffa Cake.
more...
2676 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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