Weigh In record (no journal entry) for 07 February 2011
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1142 kcal
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Fat: 60.23g | Prot: 67.15g | Carb: 88.50g.
Breakfast: Bananas, Ginger, Honey. Lunch: Potato French Fries, French Salad Dressing, Cappuccino, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Mushroom Pate, Tinned Tomatoes in Rich Tomato Juice, Classic Vegetable Layer with English Butter, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Parma Ham. more...
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1437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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