Weigh In record (no journal entry) for 01 May 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2037 kcal
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Fat: 62.02g | Prot: 95.02g | Carb: 280.01g.
Breakfast: Nonfat Plain Yogurt, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Leek, Green Sweet Pepper, Mixed Nuts, Cottage Cheese, Whole Wheat Bread, Honey . Lunch: Lettuce, Cucumber, Tomatoes, Kunafa Kunafa, White Bread , Lamb Kebab. more...
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1143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 5 hours, Apple Health - 17 hours. more...
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losing 5.6 lb a week
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