Weigh In record (no journal entry) for 01 May 2021
|
119.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1497 kcal
|
Fat: 42.89g | Prot: 48.45g | Carb: 239.13g.
Breakfast: 통밀빵, 셀러리, 토마토, 구운계란, 필라델피아 크림치즈 (20g). Lunch: 농심 신라면, CU 어묵반반 김밥. Snacks/Other: 강냉이, 바나나, 바나나, 라떼 커피, 혼합 견과류. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뱃살댁's weight history
|