Weigh In record (no journal entry) for 01 May 2021
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149.0 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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518 kcal
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Fat: 32.39g | Prot: 18.50g | Carb: 37.79g.
Breakfast: Latte Coffee, Western Star Thickened Cream, Black Tea. Lunch: Coca-Cola Diet Coca-Cola (375ml), Sausage Roll. more...
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gaining 1.7 lb a week
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ambyhills's weight history
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