Weigh In record (no journal entry) for 11 January 2014
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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353 kcal
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Fat: 3.15g | Prot: 46.06g | Carb: 41.83g.
Snacks/Other: 365 Chia Seed, Fage Total 0% Greek Yogurt, Garden of Life Raw Protein Chocolate Cacao, Kale, Grapefruit. more...
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gaining 1.8 lb a week
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