Weigh In record (no journal entry) for 07 January 2014
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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90 kcal
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Fat: 1.00g | Prot: 17.00g | Carb: 7.00g.
Breakfast: Garden of Life Raw Protein Chocolate. more...
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losing 3.5 lb a week
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