Weigh In record (no journal entry) for 05 January 2014
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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589 kcal
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Fat: 24.06g | Prot: 14.75g | Carb: 86.51g.
Snacks/Other: Oatmeal, Pecan Nuts, Pineapple, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Golden Delicious Apples. more...
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gaining 2.8 lb a week
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