Weigh In record (no journal entry) for 04 January 2014
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1274 kcal
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Fat: 70.80g | Prot: 24.53g | Carb: 150.27g.
Lunch: Baby Carrots, Macaroni or Pasta Salad, Prego Tomato Basil Garlic Sauce, Kale, Olive Oil, Zucchini, Tomatoes, Celery, Garlic, Onions. Snacks/Other: Calavo Avocado, Pineapple, Baby Spinach, Oranges, Grapefruit. more...
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losing 2.8 lb a week
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