Weigh In record (no journal entry) for 13 January 2014
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1126 kcal
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Fat: 43.79g | Prot: 57.75g | Carb: 121.94g.
Breakfast: President Масло Сливочное, Коломенское Плюшка Московская, Heinz Фасоль в Томатном Соусе, Жареное Яйцо без Жира. Lunch: Котлеты из Индейки, Рис Вареный, Суп Харчо. more...
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losing 1.5 lb a week
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