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So Excited!! Down another pound again today. This just keeps encouraging me to stick with it. This is the longest I have stuck with any diet and it helps that i have family and friends to help encourage me, and I try to for them. Went out for dinner tonight, but I did really well. I got grilled chicken with a baked potatoe (loaded, no sour cream), green beans and a small salad. I only ate half of it, and brought the other half home for later. It ended up being under 500 calories! I did not get time to workout today. I am trying to get some work done right now, but I am going to try to squeeze in some bender ball tonight, i'll see how it goes.
Tomorrow is the weekend, which makes it harder, but I am going to try my hardest to stick with it. And I can't wait to weigh-in in the morning.
- I made time to do my bender ball, 35 min. Feels so good to know that i made time to do it, and I felt good after doing it...I always feel real good after doing a workout.
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2009:
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1289 kcal
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Fat: 49.07g | Prot: 64.42g | Carb: 155.28g.
Breakfast: apple, whole milk, rice krispie cereal. Lunch: spaghettiOs. Dinner: italian dressing, side salad, green beans, cheddar cheese, margarine, bacon bits, potato, boneless skinless chicken breast. Snacks/Other: bacon bits, cheddar cheese, butter spray, potato, boneless skinless chicken breast, equate weight loss shake. more...
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1813 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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