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Happy to be in the 180's and hoping to continue the downward weight trend. It is a gloomy rainy day and I keep thinking of comfort food. Aright! I will soldier on and this too shall pass! Have a great weekend everyone.
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187.8 lb
Lost so far: 61.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1009 kcal
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Fat: 48.89g | Prot: 41.44g | Carb: 100.12g.
Breakfast: Maple Syrup, Plain Pancakes, Aldi Sausage Patty, Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Sargento Classic Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Pur Aqua Sparkling Frost Classic Lemonade, Trader Joe's Chocolate Hummus. more...
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steady weight
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