Weigh In record (no journal entry) for 30 April 2021
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1134 kcal
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Fat: 37.85g | Prot: 35.28g | Carb: 169.75g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Ralphs Buttermilk Waffles. Dinner: Heinz Tomato Ketchup, Toasted English Muffin, Ragu Old World Style Traditional Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Zesty Italian Meatless Meatballs, Annie's Homegrown Creamy Deluxe Rice Pasta Dinner Gluten Free. more...
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2007 kcal
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Activities & Exercise:
Driving - 30 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 2 hours. more...
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losing 3.5 lb a week
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