Weigh In record (no journal entry) for 30 April 2021
|
219.1 lb
Lost so far: 17.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
609 kcal
|
Fat: 19.13g | Prot: 28.58g | Carb: 82.61g.
Lunch: Limonada, Feijão Preto Cozido, Arroz Branco (Cozido), Empanado de Berinjela, Chuchu Cozido, Carne de Porco. Snacks/Other: Pão Caseiro, Café com Leite e Açúcar, Carne de Porco. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camila Chrestani's weight history
|