Weigh In record (no journal entry) for 30 April 2021
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150.1 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1270 kcal
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Fat: 88.53g | Prot: 33.50g | Carb: 62.54g.
Lunch: Zeytinyağlı Kereviz. Dinner: Zeytinyağı, Yeşil Zeytin, Siyah Zeytin, Ünal Manyas Peyniri, Migros Eski Kaşar. Snacks/Other: Kırmızı Şarap, Yulaf Ekmeği, Tam Yağlı Süt, Kuru İncir. more...
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losing 4.6 lb a week
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