Weigh In record (no journal entry) for 07 February 2011
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2498 kcal
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Fat: 66.17g | Prot: 214.95g | Carb: 277.26g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg White - Cooked, Egg, Pure Protein Shake, Filter Coffee. Lunch: French Fries, Noodles, Mixed Vegetables, Pork. Dinner: Dessert Protein, Chicken Cold Meat, Mushroom, Cheddar, Pizza Base, Calamata Olives, Tomato, Lettuce. Snacks/Other: Apple, Granola, Lettuce, Cucumber, Egg, Pure Protein Shake, Egg White - Cooked. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes. more...
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losing 2.6 lb a week
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Gabriel Black's weight history
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