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kyleintally
Journal
30 Apr 21
kyleintally's Journal, 30 April 2021
kyleintally's Profile
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Weigh In record (no journal entry) for 30 April 2021
338.2 lb
Lost so far:
33.8 lb
.
Still to go:
138.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2021:
2140 kcal
Fat: 128.00g | Prot: 97.00g | Carb: 177.00g.
Breakfast:
Sonic Tater Tots (Small), Sonic Ultimate Meat & Cheese Breakfast Burrito.
Lunch:
Panera Bread Turkey Chili, Panera Bread French Baguette.
Dinner:
Taco Bell Quesadilla - Chicken.
Snacks/Other:
Gold Emblem Abound Unsalted Deluxe Mixed Nuts.
more...
5552 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 45 minutes, Driving - 11 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 3 hours and 27 minutes, Sleeping - 5 hours and 32 minutes.
more...
gaining 2.8 lb a week
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