Cheylynn's Journal, 30 April 2021

Bloated 🙄

171.0 lb Lost so far: 37.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 66.94g | Prot: 80.53g | Carb: 147.22g.   Breakfast: Cantaloupe Melons , Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz), Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Bell-View Fancy Mild Pepper Rings, Kroger Hard Salami, Macaroni or Pasta Salad with Tuna and Egg. Dinner: Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Member's Mark Honey BBQ Boneless Chicken Bites, Appetitos Cream Cheese Stuffed Jalapenos. Snacks/Other: Bananas . more...

2248 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...