Suzeque's Journal, 12 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 16.32g | Prot: 39.03g | Carb: 48.67g.   Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Lean Only). more...

1760 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...