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Kerncop
Journal
12 Jan 14
Kerncop's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
216.4 lb
Lost so far:
34.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
679 kcal
Fat: 33.26g | Prot: 77.84g | Carb: 17.56g.
Lunch:
Just the Cheese Crunchy Baked Cheese, Dill Cucumber Pickles, Fresh & Easy Sliced Salami, Meijer Thin Sliced Roast Beef, Oscar Mayer Thin Sliced Turkey Breast.
Dinner:
Giant Food Boneless Skinless Chicken Breasts, Safeway Swai Fillets.
Snacks/Other:
Atkins Endulge Nutty Fudge Brownie Bar.
more...
2391 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 47.6 lb a week
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Kerncop's weight history
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