Weigh In record (no journal entry) for 30 April 2021
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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316 kcal
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Fat: 16.68g | Prot: 24.95g | Carb: 17.50g.
Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Hard-Boiled Egg , Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Mozzarella Fresca Fresh Mozzarella, Nonni's Focaccia Croutons - Roasted Garlic & Herb, Lettuce. more...
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losing 3.9 lb a week
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