Weigh In record (no journal entry) for 30 April 2021
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165.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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425 kcal
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Fat: 21.59g | Prot: 25.01g | Carb: 30.94g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer. Lunch: Cooked Green String Beans (Fat Added in Cooking), Hellmann's Real Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water. Snacks/Other: Cheetos Simply Cheetos Puffs. more...
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losing 0.1 lb a week
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