Weigh In record (no journal entry) for 30 April 2021
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360.0 lb
Lost so far: 8.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1218 kcal
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Fat: 67.88g | Prot: 48.19g | Carb: 107.75g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Fresh & Easy Turkey Club Wrap. Dinner: Jillian Michaels Mediterranean Lamb Burger, Potato French Fries, Broccoli. more...
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losing 10.5 lb a week
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