Weigh In record (no journal entry) for 30 April 2021
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170.0 lb
Lost so far: 11.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1353 kcal
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Fat: 65.99g | Prot: 48.48g | Carb: 155.91g.
Breakfast: Dempster's Multigrain Bread, Energy Balls, e.d. Smith Raspberry Jam, Peanut Butter, Coffee with Milk. Lunch: Costco Perogies, Grilled Cheese Sandwich. more...
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steady weight
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