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day four of tracking food.
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1196 kcal
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Fat: 83.64g | Prot: 56.32g | Carb: 54.80g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken, Panera Bread Ten Vegetable Soup (Cup). Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Butter , Sweet Potato , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Heavy Cream. more...
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losing 10.5 lb a week
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