Weigh In record (no journal entry) for 07 February 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2011:
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1059 kcal
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Fat: 40.29g | Prot: 53.50g | Carb: 126.95g.
Breakfast: oatmeal, honey, apple, milk. Lunch: boiled egg, swiss, turkey, Deli Sliced Ham, Saltine Crackers, milk, cheddar, italian, lettus. Dinner: almond, baby carrot, orange. Snacks/Other: fish oil. more...
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gaining 0.5 lb a week
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