Weigh In record (no journal entry) for 30 April 2021
|
251.3 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
1901 kcal
|
Fat: 85.25g | Prot: 82.93g | Carb: 205.00g.
Breakfast: Coffee, Potato Chips, Mustard, Salt , Hellmann's Real Mayonnaise, Becel Margarine, Tomatoes, White Bread . Lunch: Coffee, Kraft Smooth Peanut Butter, Bananas , Becel Margarine, White Bread . Dinner: Cass’s Chicken Casserole. Snacks/Other: Christie Fig Newtons, Kirkland Signature Braided Apple Turnovers. more...
|
|
2861 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
251.4 lb. Looking forward to breaking that 250 barrier soon!
30 Apr 21 by member: grammalaura
|
woop woop! 250 in no time! great work :D
30 Apr 21 by member: artcgirl
|
it's gonna feel so great!
30 Apr 21 by member: CMcLuckie
|
Way to go! That's amazing. I'm just starting out, day 3.
30 Apr 21 by member: DeborahJoy44
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|