Weigh In record (no journal entry) for 30 April 2021
|
150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
1277 kcal
|
Fat: 42.41g | Prot: 47.38g | Carb: 185.45g.
Breakfast: Hovis Toast & Butter, Aldi Thick Cut Marmalade, Coffee. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Navels Oranges , Coffee. Dinner: Asda Red Seedless Grapes, Tesco Olive Spread, Mayonnaise , Cadbury Drinking Chocolate, Lettuce, Wholemeal Bread, Tesco Wafer Thin Ham. Snacks/Other: Bread with Butter, Tesco Medium Eggs. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iverni's weight history
|