Weigh In record (no journal entry) for 17 April 2009
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146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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1509 kcal
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Fat: 49.24g | Prot: 89.48g | Carb: 200.48g.
Breakfast: egg whites, frozen mango, nonfat yogurt dannon, egg, gorgonzola, black olives, walnuts, weight watchers brownie, stripes right bites, milk lactaid nonfat, weight watchers shake vanilla. Lunch: plum tomato, avocado, salsa, pear bosc, sorrento twisters. Dinner: gorgonzola, tomato paste, weight watchers whole wheat english muffin, Chik'n Patties. more...
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2070 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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losing 3.4 lb a week
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