Lundsby's Journal, 07 February 2011

191.1 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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881 kcal

Fat: 36.74g | Prot: 46.49g | Carb: 97.85g.   Breakfast: a38 cheasy, ymer drys, kærnemælk. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. more...

3038 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...