Weigh In record (no journal entry) for 30 April 2021
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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930 kcal
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Fat: 33.50g | Prot: 61.00g | Carb: 102.00g.
Lunch: Bass Pro Shops Johnny Morris Signature Premium Steak Strips, Kroger Apple Fritter. Snacks/Other: Riffs Smokehouse Bacon Habanero Heat, Riffs Smokehouse Bacon Habanero Heat. more...
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losing 3.5 lb a week
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