Weigh In record (no journal entry) for 30 April 2021
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197.2 lb
Lost so far: 21.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2562 kcal
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Fat: 118.36g | Prot: 148.18g | Carb: 161.73g.
Breakfast: Almonds, Honey, Fage Total 5% Greek Yogurt (170g). Lunch: Honeycrisp Apples. Dinner: Creamed Spinach, Cooked Potato with Cheese, Buffalo Wild Wings Traditional Wings, Fried Floured or Breaded Catfish, Steak, Jack Daniel's Whiskey, Newcastle Brown Ale, Corona Corona Extra. Snacks/Other: Carrots, Sticky Rice, McAlister's Deli Tomato Bisque. more...
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2414 kcal
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Activities & Exercise:
Spa - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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