Weigh In record (no journal entry) for 30 April 2021
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296.6 lb
Lost so far: 31.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1561 kcal
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Fat: 74.36g | Prot: 69.40g | Carb: 151.56g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Oatmeal Cookie, McAlister's Deli Reuben on Rye Sandwich. Dinner: Hamburger on Bun, Oatmeal Cookie. more...
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losing 4.2 lb a week
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