Weigh In record (no journal entry) for 30 April 2021
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166.9 lb
Lost so far: 34.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1231 kcal
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Fat: 77.97g | Prot: 100.21g | Carb: 31.47g.
Breakfast: Açafrão, Suco de Limão, Copra Óleo de Coco Extra Virgem, Qualitá Manteiga Extra sem Sal, Nespresso Café, Ovo Mal Cozido. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Tomates Cereja, Alface Americana, Contra-filé Grelhado. Dinner: Guacamole com Tomates, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Merluza. Snacks/Other: Nespresso Café. more...
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1867 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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