Weigh In record (no journal entry) for 30 April 2021
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169.7 lb
Lost so far: 2.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1670 kcal
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Fat: 72.00g | Prot: 29.00g | Carb: 225.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Chocolate Frosted Donut, McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Vanilla Iced Coffee (Large), Cream of Wheat Instant Original Cereal, Swedish Fish Softy Chewy Candy, Campbell's Classic Chicken Noodle Soup. more...
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losing 3.7 lb a week
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alexis1941's weight history
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