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Workout a lot this week. Trying hard to back to what’s important ,ME!
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129.1 lb
Lost so far: 36.9 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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915 kcal
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Fat: 38.25g | Prot: 38.62g | Carb: 113.89g.
Breakfast: General Mills Original Cheerios, International Delight Hazelnut Coffee Whitener. Lunch: Cooked Egg, Strawberries , Portabella Mushrooms (Grilled) . Dinner: Mustard, Ketchup , Dempster's Hamburger Buns, Beyond Meat The Beyond Burger Patty , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Hummus , Premium Plus Soda Crackers. more...
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losing 6.3 lb a week
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