Weigh In record (no journal entry) for 30 April 2021
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1234 kcal
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Fat: 52.03g | Prot: 46.95g | Carb: 156.56g.
Breakfast: Chocolate Earl Grey. Lunch: Kiwi Fruit, Watermelon. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Snacks/Other: RxBar Mixed Berry, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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losing 1.4 lb a week
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