bbarley76's Journal, 30 April 2021

262.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 85.50g | Prot: 108.47g | Carb: 315.75g.   Breakfast: Dunkin' Donuts Glazed Cake Donut, Wawa Old Fashioned Donut. Lunch: Subway 6" Cold Cut Combo. Dinner: Anheuser-Busch Budweiser Light Beer, Michelob Ultra Light Beer, Casey's Pepperoni Pizza. Snacks/Other: Dairy Queen Vanilla Cone (Medium), YoGreek Greek Yogurt Parfait - Strawberry + Granola, Quest Vanilla Milkshake Protein Powder. more...

3571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...