Weigh In record (no journal entry) for 12 January 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1754 kcal
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Fat: 100.23g | Prot: 37.05g | Carb: 195.73g.
Breakfast: Cavendish Old Fashioned Hashbrown Potato Patties, Kraft 2% Milk American Cheese Singles, Fried Egg, Land O'Lakes Fresh Buttery Taste Spread. Lunch: White Rice, Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth, White Rice. Snacks/Other: homemade Nutella Cookies, Toll House Chocolate Chip Cookie, Equal Equal, Grapefruit, Hershey's Milk Chocolate Kisses, Southern Comfort Southern Comfort Traditional Egg Nog. more...
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4182 kcal
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Activities & Exercise:
Walk steps - 5 hours, Treadmill - 42 minutes, Housework - 3 hours, Resting - 9 hours, Sleeping - 6 hours and 18 minutes. more...
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gaining 0.2 lb a week
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Mishcee's weight history
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