Weigh In record (no journal entry) for 12 January 2014
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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782 kcal
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Fat: 26.53g | Prot: 79.51g | Carb: 59.47g.
Breakfast: Beef Steak (Lean Only Eaten), Egg Omelet, Monster Beverage Lo-carb Monster Energy. Lunch: Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Dried Fig. more...
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gaining 10.5 lb a week
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